Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in.
Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is your guide to making thoughtful choices that honor your growth.
Tune in for inspiring stories and practical advice on transforming your life.
Connect with Dr. Mandi now!
| Instagram | @dr.mandirose
| TikTok | www.tiktok.com/@dr.mandirose
| Facebook | www.facebook.com/doctormandirose
| YouTube | www.youtube.com/@Dr.MandiRose
| Website | DrMandiRose.com
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