Dr. Mandi Rose

Tag: Yoga

  • My Life, My Freedom with Jocelyn Birkhimer

    —

    by

    admin
    in

    Catch Today’s “My Life, My Freedom”: Jocelyn’s Unbelievable Journey From Pain to Power ✨ Ever since she was a kid, Jocelyn knew she wanted to help people and make a difference. Growing up, her family was all about staying healthy and doing good, which really stuck with her. But life threw her some curveballs. Starting…

  • Brainpower

    —

    by

    admin
    in

    Join Dr. Mandi as she tackle the myth of ‘no time for exercise’ with a bold truth: skipping it isn’t an option. Even with a jam-packed schedule, I’ve discovered the magic of short bursts of movement—be it dancing, stretching, or a quick walk. It’s not just about staying fit; it’s about keeping our minds sharp…