Tag: SelfCare
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The Art of Living with Dr. Mandi Rose
On our latest podcast episode as she redefines FREEDOM. It’s not about escaping what we dislike but creating a life filled with love. Tune in as she shares how to cultivate a lifestyle surrounded by cherished people, activities, and experiences, while also navigating life’s inevitable challenges. Dr. Mandi encourages us to build, not just subtract,…
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Essential Nourishment
In the midst of her bustling life, Dr. Mandi faces the challenge of forgetting to eat. Juggling work and parenting, she neglects self-care. Yet, she urges us to prioritize nourishing our bodies and minds with food and water. Embracing these basics transforms her day, and she encourages us to do the same for a healthier,…