Dr. Mandi Rose

Tag: self growth

  • Healing Every Little Thing

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    Ready to get real about healing? In this episode, we get into the nitty-gritty of what healing really means. It’s all about recognizing those triggers—those reactions and behaviors that take us away from our true selves. We’ll share personal stories and insights on why triggers happen and how to face them with curiosity, not shame.…

  • The Continuous Journey to Freedom: Taking Back Your Power

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    In this episode, we talk about freedom as a constant journey of self-discovery and empowerment. Learn how to recognize and reclaim the power you’ve given away to people, situations, or substances. Understand that true freedom isn’t a one-time fix but a continuous process of checking where you invest your energy to ensure you’re making choices…