Dr. Mandi Rose

Tag: Self-awareness

  • Living with Purpose

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    Life can feel overwhelming, filled with disappointments and challenges that seem to derail us. But have you ever taken a step back to see the bigger picture? In this episode, I dive deep into the fragility of our lives and how we often let minor setbacks overshadow our incredible blessings. 🌸 Let’s shift our perspective…

  • How Internal Battles Create External Struggles

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    There’s so much darkness and conflict in the world, but it often starts within us. Hear Dr. Mandi’s story of finding peace inside to create peace outside. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose | Website | DrMandiRose.com

  • Understand Your Limits and Embrace Your Strengths

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    True freedom isn’t about being alone or doing everything alone. It’s about self-awareness and knowing what’s best for you. It’s knowing your strengths, delegating your weaknesses, and surrounding yourself with supportive people. Don’t get trapped by independence; embrace real freedom by building a strong, uplifting community. That’s real freedom.🎙️💪💖 #PodcastLife #DrMandi Let’s connect!| Instagram |…

  • Resilience in the Face of Criticism

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    In today’s episode, Dr. Mandi shares personal insights on handling doubts and attacks from others with grace. She delves into why it’s crucial to not take things personally and how to discern useful feedback from misplaced blame. Learn how to maintain your truth and self-esteem in challenging interactions, transforming confrontation into a chance for growth.…

  • How to Keep Your Life Aligned with Your Values

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    Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…

  • Is Your Routine Holding You Back?

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    Dr. Mandi sheds light on the importance of adaptability for personal growth. Embracing change opens doors to new experiences and insights, fostering freedom and expansion. By breaking free from rigid routines, Dr. Mandi’s travels have enriched their perspective and self-awareness. True freedom is found in being open to change and diversity. Let’s heed Dr. Mandi’s…

  • Conquering Personal Triggers with Dr. Mandi: Transforming Vulnerabilities into Strengths

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    Dr. Mandi’s latest podcast peels back the layers on what truly unsettles us, from biting criticisms to our deepest fears. This session is about more than finding triggers; it’s about disentangling them from our lives. Transform adversity into growth, face vulnerabilities head-on, and carve a path to healing. It’s time to turn personal trials into…

  • Who I Am and Who I Am Not

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    Discover your true self with ‘Who I Am and Who I Am Not,’ a tool that challenges your perceptions and frees you from self-imposed and external labels. Embrace this exercise to identify and release triggers, fostering growth and authentic self-expression. Step into liberation and self-discovery today. – Embrace Your Essence with Dr. Mandi Connect with…

  • Triggers

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    Join Dr. Mandi Rose in ‘Trigger Transformation,’ where we uncover the power of emotional triggers. Learn how past experiences shape reactions and gain control over them. Understand, manage, and transform your triggers into steps for personal growth. Ready to turn reactions into resilience? Tune in for a journey of emotional empowerment. Connect with Dr. Mandi!…