Tag: Personal Growth
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Comfort in Discomfort
Step into Dr. Mandi’s world, where embracing darkness becomes a path to resilience. In this episode, she explores finding safety in discomfort and the strength to navigate life’s chaos. Discover how accepting pain can lead to profound growth. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose…
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How Internal Battles Create External Struggles
There’s so much darkness and conflict in the world, but it often starts within us. Hear Dr. Mandi’s story of finding peace inside to create peace outside. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose | Website | DrMandiRose.com
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Understand Your Limits and Embrace Your Strengths
True freedom isn’t about being alone or doing everything alone. It’s about self-awareness and knowing what’s best for you. It’s knowing your strengths, delegating your weaknesses, and surrounding yourself with supportive people. Don’t get trapped by independence; embrace real freedom by building a strong, uplifting community. That’s real freedom.🎙️💪💖 #PodcastLife #DrMandi Let’s connect!| Instagram |…
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Are You Too Hard on Yourself?
🎙️ This episode reminder: you’re not broken, just perfectly you. Dr. Mandi shares her journey, teaching us to shift focus from our perceived flaws to embracing ourselves as perfect just as we are. It’s about finding the positive in every challenge. Tune in and transform your self-talk. Connect with Dr. Mandi now! | Instagram |…
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How to Keep Your Life Aligned with Your Values
Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…
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Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health
Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…
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Dr. Mandi’s Entire Healing Journey – My Life My Freedom TV Show
In this episode of ‘My Life, My Freedom,’ Dr. Mandi Rose shares her deeply personal journey from trauma to triumph. Facing challenges like anxiety, depression, and abuse, Mandi’s path to self-discovery took her from the depths of despair to world championships in sailing and academic achievements. Through tales of healing from a traumatic rape and…