Tag: Mindfulness
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Thinking You Can’t Help Others Because You’re Struggling? Think Again
Self-care is key to supporting others, especially in tough times. Healing yourself allows you to genuinely care for friends and family without being weighed down by your own struggles. Prioritize your well-being to be a stronger, more present support for those around you. Love and healing start within. Connect with Dr. Mandi! | Instagram |…
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My Life, My Freedom with Jocelyn Birkhimer
Catch Today’s “My Life, My Freedom”: Jocelyn’s Unbelievable Journey From Pain to Power ✨ Ever since she was a kid, Jocelyn knew she wanted to help people and make a difference. Growing up, her family was all about staying healthy and doing good, which really stuck with her. But life threw her some curveballs. Starting…
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Conquering Personal Triggers with Dr. Mandi: Transforming Vulnerabilities into Strengths
Dr. Mandi’s latest podcast peels back the layers on what truly unsettles us, from biting criticisms to our deepest fears. This session is about more than finding triggers; it’s about disentangling them from our lives. Transform adversity into growth, face vulnerabilities head-on, and carve a path to healing. It’s time to turn personal trials into…
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I Left My Home Country
Have you ever dreamed of a life where every decision leads you closer to your true self? Dr. Mandi took that leap, moving to the Cayman Islands, not just for the sunshine, but to find a community of like-minded souls. Her journey, filled with challenges and new beginnings, speaks to anyone who’s ever wanted to…
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Shame
Dr. Mandi shares her journey, teaching us that mistakes and habits aren’t flaws, just parts of who we are. Her story about a late bedtime with her son turns into a lesson on being too hard on ourselves. She makes it clear: understanding and kindness towards ourselves change everything. Follow Dr. Mandi for insights on…
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Self-Doubt to Self-Discovery
In a transformative journey, Mandy overcame personal crises by seeking growth, not because she was flawed, but to unleash her inherent strength. Embracing self-reliance and empowerment, she shifted from seeking rescue to recognizing her innate power, paving the way for expansion on her own terms. Discover her story of self-discovery and empowerment. 🎧 To hear…
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Shedding Expectations
Join Dr. Mandi as she shares her wild sail from Key West to San Diego. Without the tech we rely on today, she navigated with hand-drawn maps, faced changing landscapes, and adapted to find simple groceries in Central America. It’s a story of letting go—of perfection, of detailed plans, and embracing the adventure of everyday…
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Don’t Take It Personally
Dive into our podcast for a life-changing perspective on not taking things personally. Learn to let negativity slide right off, like water on a mirror, ensuring peace and progress remain yours. It’s essential wisdom for anyone stepping out into the world. Transform your interactions, embrace freedom. Connect with Dr. Mandi! | Instagram | www.instagram.com/dr.mandirose/| TikTok…
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Groundbreaking Reset
Step into Dr. Mandi’s world, where the relentless pursuit of doing more meets its match in a groundbreaking reset of the nervous system. Through her journey from burnout to bliss, Dr. Mandi reveals the power of stepping back from the edge, inviting us into a life of harmony and productivity without the pressure. Her story…