Dr. Mandi Rose

Tag: letting go

  • Letting Go of Pet Peeves

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    Dr. Mandi discusses the concept of pet peeves and how they can significantly affect one’s emotional and mental state. By sharing personal experiences and examples of common irritations, Dr. Mandi explains how reacting to these pet peeves gives others control over our feelings and actions. She emphasizes the importance of practicing letting go of such…

  • Breaking Free From Heartbreak

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    Join Dr. Mandi as she guides us through the delicate process of healing from heartbreak. Learn to let go of the pain and move forward, transforming pain into empowerment. Discover the courage to rewrite your story and find strength in new beginnings. – Heal Your Heart with Dr. Mandi. Connect with Dr. Mandi now! |…

  • Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health

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    Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…

  • Winning by Letting Go: Secrets from a Champion’s Journey

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    Feeling Stuck in Your Pursuit of Success? Tune in to Discover the Championship Mindset That Wins in Sports and Life! This episode is a game-changer for anyone striving to achieve their dreams without the burnout. Learn from our journey from underdogs to national champions, and how embracing passion over pressure can unlock your true potential.…

  • Shedding Expectations

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    Join Dr. Mandi as she shares her wild sail from Key West to San Diego. Without the tech we rely on today, she navigated with hand-drawn maps, faced changing landscapes, and adapted to find simple groceries in Central America. It’s a story of letting go—of perfection, of detailed plans, and embracing the adventure of everyday…

  • Don’t Take It Personally

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    Dive into our podcast for a life-changing perspective on not taking things personally. Learn to let negativity slide right off, like water on a mirror, ensuring peace and progress remain yours. It’s essential wisdom for anyone stepping out into the world. Transform your interactions, embrace freedom. Connect with Dr. Mandi! | Instagram | www.instagram.com/dr.mandirose/| TikTok…

  • Empower Your Journey

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    Join Dr. Mandi as she unveils a transformative approach to life’s challenges. She shares a personal rule: act on complaints by the third mention—talk, seek help, or adapt. When resolution isn’t feasible, she teaches us to let go, preserving our peace. Discover how her journey can inspire yours, empowering you to navigate life with boldness…