Dr. Mandi Rose

Tag: Emotional Wellness

  • Healing Every Little Thing

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    Ready to get real about healing? In this episode, we get into the nitty-gritty of what healing really means. It’s all about recognizing those triggers—those reactions and behaviors that take us away from our true selves. We’ll share personal stories and insights on why triggers happen and how to face them with curiosity, not shame.…

  • How Internal Battles Create External Struggles

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    There’s so much darkness and conflict in the world, but it often starts within us. Hear Dr. Mandi’s story of finding peace inside to create peace outside. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose | Website | DrMandiRose.com

  • Are You Too Hard on Yourself?

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    🎙️ This episode reminder: you’re not broken, just perfectly you. Dr. Mandi shares her journey, teaching us to shift focus from our perceived flaws to embracing ourselves as perfect just as we are. It’s about finding the positive in every challenge. Tune in and transform your self-talk. Connect with Dr. Mandi now! | Instagram |…

  • In the Light of Darkness with Dr. Mandi Rose

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    Explore the essential balance between light and dark in our lives with Dr. Mandi. From personal anecdotes to broader cultural narratives, Dr. Mandi challenges the notion that darkness must be feared or eliminated. Through stories of growth and discovery, she illustrates how facing our darker moments can reveal our brightest light. Discover the power of…

  • How to Keep Your Life Aligned with Your Values

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    Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…

  • Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health

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    Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…

  • Is Stress Killing You?

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    Dr. Mandi reveals a transformative insight – worrying inflicts more stress than facing actual challenges. Discover how to release unnecessary fears and focus on forward momentum. Stop letting worry control your life—gain freedom and strength to tackle any obstacle with confidence. Let go, live more. Let’s connect! | Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose…

  • Thinking You Can’t Help Others Because You’re Struggling? Think Again

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    Self-care is key to supporting others, especially in tough times. Healing yourself allows you to genuinely care for friends and family without being weighed down by your own struggles. Prioritize your well-being to be a stronger, more present support for those around you. Love and healing start within. Connect with Dr. Mandi! | Instagram |…

  • My Life, My Freedom with Jocelyn Birkhimer

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    Catch Today’s “My Life, My Freedom”: Jocelyn’s Unbelievable Journey From Pain to Power ✨ Ever since she was a kid, Jocelyn knew she wanted to help people and make a difference. Growing up, her family was all about staying healthy and doing good, which really stuck with her. But life threw her some curveballs. Starting…