Author: admin
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Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health
Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…
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Why Both Sides are Right… and Wrong
Today’s podcast explores the complexity of conflict. Unlike movies that simplify into good vs. evil, real-life disputes are nuanced. Both parties often contribute to the problem. Recognizing the light and dark in each side fosters understanding and reduces polarization, offering a more balanced perspective on conflict resolution. Stay aware and thoughtful. Let’s connect! | Instagram…
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Dr. Mandi’s Entire Healing Journey – My Life My Freedom TV Show
In this episode of ‘My Life, My Freedom,’ Dr. Mandi Rose shares her deeply personal journey from trauma to triumph. Facing challenges like anxiety, depression, and abuse, Mandi’s path to self-discovery took her from the depths of despair to world championships in sailing and academic achievements. Through tales of healing from a traumatic rape and…
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Saying ‘Yes’ Changes Everything
Dare to say yes, even when the path is unclear. Saying no might be easy, but true growth lies in embracing challenges with an open heart. It’s about tuning into your desires and choosing adventure over certainty. Let your heart lead, and the universe will guide you. Remember, miracles unfold when you trust the journey…
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See How It’s Actually Slowing You Down
Dr. Mandi says lighten up and find joy in everything you do. Pressure weighs us down. Fun, dance, and song free our energy. Daily dance breaks keep her vibrant. Move, exercise, and let your spirit flow. Love yourself, lighten your load. Cheers to a joy-filled journey. Connect with Dr. Mandi! | Instagram | www.instagram.com/dr.mandirose/| TikTok…
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Thinking You Can’t Help Others Because You’re Struggling? Think Again
Self-care is key to supporting others, especially in tough times. Healing yourself allows you to genuinely care for friends and family without being weighed down by your own struggles. Prioritize your well-being to be a stronger, more present support for those around you. Love and healing start within. Connect with Dr. Mandi! | Instagram |…
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How To Make A Decision?
Join Dr. Mandi as she unveils the art of decision-making, guiding us through the labyrinth of daily choices with wisdom and grace. Her approach, deeply rooted in authenticity, challenges us to confront the external pressures that often dictate our paths. With Dr. Mandi, discover the strength to make choices that truly resonate with your inner…