Author: admin
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Overcoming Life’s Gunk
Unleash your most authentic self with Dr. Mandi! 🦋 In this episode, we dive into how shedding the gunk holding you back leads to true freedom and self-expression. Tune in for wisdom on healing, growth, and living your best life. 🎧✨ Follow us on ‘My Life My Freedom’ on Apple & Spotify! 🎧 Let’s connect!|…
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My Life, My Freedom With Marta Kagan
Join us for an inspiring chat with Marta Kagan, where we uncover the true meaning of freedom. Marta shares her story, from growing up as an immigrant to making bold life choices like ending a 23-year marriage. She opens up about facing negative perceptions, embracing her rebellious spirit, and overcoming struggles like alcoholism. Discover how…
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Say Goodbye to Frustration
In this episode, we tackle the common issue of getting stuck in a cycle of complaining and feeling unappreciated in relationships. Learn a powerful tip that can change your life: asking for what you need directly. Discover simple ways to communicate your needs clearly and how giving back can balance and enhance your emotional wellbeing.…
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Breaking the Cycle of Blame
In this episode, we talk about how blaming others affects our personal freedom and happiness. We’ll look at the habit of making others wrong and why it’s important to stop pointing fingers. Instead, we should focus on our own reactions and take responsibility for our lives. Find out how letting go of blame can lead…
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How Substances Steer Your Life
Is something controlling you? Explore the deep impact that substances like drugs and alcohol have on our everyday choices. 🕵️♂️ In our newest podcast, we talk about how to cut the stickiness and regain control over your life decisions. It’s not about cutting everything out, but about understanding and minimizing their influence to act with…
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The Continuous Journey to Freedom: Taking Back Your Power
In this episode, we talk about freedom as a constant journey of self-discovery and empowerment. Learn how to recognize and reclaim the power you’ve given away to people, situations, or substances. Understand that true freedom isn’t a one-time fix but a continuous process of checking where you invest your energy to ensure you’re making choices…
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My Life, My Freedom With Tanya Becker
Join us for a heartfelt chat with Tanya Becker, the co-founder of Physique 57. Tanya shares her journey from her twenties in NYC to becoming a fitness entrepreneur and life coach. She talks about her struggles with identity, health, and the stress of running a business. Tanya offers real, down-to-earth advice on accepting the present,…
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Try Something New
Step into Dr. Mandi’s world! Insanity is doing the same thing repeatedly. Embrace change and try something new. Switch up your look, your actions, and discover a different result. Join us as we explore the power of change. Tune in to ‘My Life My Freedom’ on Apple & Spotify! 🎧 Let’s connect!| Instagram | @dr.mandirose…
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Focusing on Solutions, Not Problems
Shift your focus from hate to hope! Instead of fixating on what drives you nuts, pour your energy into supporting what you love. 🌍✨ Turn negativity into positivity and bring more light and love into the world. Tune in to ‘My Life My Freedom’ on Apple & Spotify! 🎧 Let’s connect!| Instagram | @dr.mandirose |…