Tag: Self-help
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Resilience in the Face of Criticism
In today’s episode, Dr. Mandi shares personal insights on handling doubts and attacks from others with grace. She delves into why it’s crucial to not take things personally and how to discern useful feedback from misplaced blame. Learn how to maintain your truth and self-esteem in challenging interactions, transforming confrontation into a chance for growth.…
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How to Keep Your Life Aligned with Your Values
Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…
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Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health
Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…
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Self-Doubt to Self-Discovery
In a transformative journey, Mandy overcame personal crises by seeking growth, not because she was flawed, but to unleash her inherent strength. Embracing self-reliance and empowerment, she shifted from seeking rescue to recognizing her innate power, paving the way for expansion on her own terms. Discover her story of self-discovery and empowerment. 🎧 To hear…
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Empower Your Journey
Join Dr. Mandi as she unveils a transformative approach to life’s challenges. She shares a personal rule: act on complaints by the third mention—talk, seek help, or adapt. When resolution isn’t feasible, she teaches us to let go, preserving our peace. Discover how her journey can inspire yours, empowering you to navigate life with boldness…