Dr. Mandi Rose

Tag: Self Care

  • Healing Every Little Thing

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    Ready to get real about healing? In this episode, we get into the nitty-gritty of what healing really means. It’s all about recognizing those triggers—those reactions and behaviors that take us away from our true selves. We’ll share personal stories and insights on why triggers happen and how to face them with curiosity, not shame.…

  • Say Goodbye to Frustration

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    In this episode, we tackle the common issue of getting stuck in a cycle of complaining and feeling unappreciated in relationships. Learn a powerful tip that can change your life: asking for what you need directly. Discover simple ways to communicate your needs clearly and how giving back can balance and enhance your emotional wellbeing.…

  • Healing Comes In Waves

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    Join us on ‘Healing Comes in Waves,’ where we explore the non-linear journey of healing and self-discovery. Delve into the complexities of personal transformation, understanding that setbacks are part of the process. Embrace your journey with insights from women who’ve walked this path. Listen more on Apple & Spotify – My Life, My Freedom. Connect…

  • Disease To Bliss

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    Dr. Mandi Rose shares her tumultuous journey through 2023 in ‘Nervous System Awakening.’ Discover how a medical crisis led her to reset her nervous system, transforming her life from constant stress to profound peace. Witness the birth of a new self, as Dr. Mandi learns to navigate life without the relentless push, embracing a harmonious…