Tag: Mindfulness
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Living with Purpose
Life can feel overwhelming, filled with disappointments and challenges that seem to derail us. But have you ever taken a step back to see the bigger picture? In this episode, I dive deep into the fragility of our lives and how we often let minor setbacks overshadow our incredible blessings. 🌸 Let’s shift our perspective…
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Say Goodbye to Frustration
In this episode, we tackle the common issue of getting stuck in a cycle of complaining and feeling unappreciated in relationships. Learn a powerful tip that can change your life: asking for what you need directly. Discover simple ways to communicate your needs clearly and how giving back can balance and enhance your emotional wellbeing.…
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Breaking the Cycle of Blame
In this episode, we talk about how blaming others affects our personal freedom and happiness. We’ll look at the habit of making others wrong and why it’s important to stop pointing fingers. Instead, we should focus on our own reactions and take responsibility for our lives. Find out how letting go of blame can lead…
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How Substances Steer Your Life
Is something controlling you? Explore the deep impact that substances like drugs and alcohol have on our everyday choices. 🕵️‍♂️ In our newest podcast, we talk about how to cut the stickiness and regain control over your life decisions. It’s not about cutting everything out, but about understanding and minimizing their influence to act with…
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The Continuous Journey to Freedom: Taking Back Your Power
In this episode, we talk about freedom as a constant journey of self-discovery and empowerment. Learn how to recognize and reclaim the power you’ve given away to people, situations, or substances. Understand that true freedom isn’t a one-time fix but a continuous process of checking where you invest your energy to ensure you’re making choices…
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Resilience in the Face of Criticism
In today’s episode, Dr. Mandi shares personal insights on handling doubts and attacks from others with grace. She delves into why it’s crucial to not take things personally and how to discern useful feedback from misplaced blame. Learn how to maintain your truth and self-esteem in challenging interactions, transforming confrontation into a chance for growth.…
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The Art of Living with Dr. Mandi Rose
On our latest podcast episode as she redefines FREEDOM. It’s not about escaping what we dislike but creating a life filled with love. Tune in as she shares how to cultivate a lifestyle surrounded by cherished people, activities, and experiences, while also navigating life’s inevitable challenges. Dr. Mandi encourages us to build, not just subtract,…
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How to Keep Your Life Aligned with Your Values
Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…
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Dr. Mandi’s Entire Healing Journey – My Life My Freedom TV Show
In this episode of ‘My Life, My Freedom,’ Dr. Mandi Rose shares her deeply personal journey from trauma to triumph. Facing challenges like anxiety, depression, and abuse, Mandi’s path to self-discovery took her from the depths of despair to world championships in sailing and academic achievements. Through tales of healing from a traumatic rape and…