Dr. Mandi Rose

Tag: Mental Health

  • Are You Too Hard on Yourself?

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    🎙️ This episode reminder: you’re not broken, just perfectly you. Dr. Mandi shares her journey, teaching us to shift focus from our perceived flaws to embracing ourselves as perfect just as we are. It’s about finding the positive in every challenge. Tune in and transform your self-talk. Connect with Dr. Mandi now! | Instagram |…

  • In the Light of Darkness with Dr. Mandi Rose

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    Explore the essential balance between light and dark in our lives with Dr. Mandi. From personal anecdotes to broader cultural narratives, Dr. Mandi challenges the notion that darkness must be feared or eliminated. Through stories of growth and discovery, she illustrates how facing our darker moments can reveal our brightest light. Discover the power of…

  • How to Keep Your Life Aligned with Your Values

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    Join Dr. Mandi Rose as she delves into self-awareness and sustainable change. Learn how to keep your breakthroughs alive and prevent old habits from creeping back in. Dr. Rose shares effective techniques such as journaling and reflective recordings to help you hold onto your insights. From questioning daily routines to reassessing commitments, this podcast is…

  • Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health

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    Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…

  • Is Stress Killing You?

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    Dr. Mandi reveals a transformative insight – worrying inflicts more stress than facing actual challenges. Discover how to release unnecessary fears and focus on forward momentum. Stop letting worry control your life—gain freedom and strength to tackle any obstacle with confidence. Let go, live more. Let’s connect! | Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose…

  • Dr. Mandi’s Entire Healing Journey – My Life My Freedom TV Show

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    In this episode of ‘My Life, My Freedom,’ Dr. Mandi Rose shares her deeply personal journey from trauma to triumph. Facing challenges like anxiety, depression, and abuse, Mandi’s path to self-discovery took her from the depths of despair to world championships in sailing and academic achievements. Through tales of healing from a traumatic rape and…

  • Thinking You Can’t Help Others Because You’re Struggling? Think Again

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    Self-care is key to supporting others, especially in tough times. Healing yourself allows you to genuinely care for friends and family without being weighed down by your own struggles. Prioritize your well-being to be a stronger, more present support for those around you. Love and healing start within. Connect with Dr. Mandi! | Instagram |…

  • Who I Am and Who I Am Not

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    Discover your true self with ‘Who I Am and Who I Am Not,’ a tool that challenges your perceptions and frees you from self-imposed and external labels. Embrace this exercise to identify and release triggers, fostering growth and authentic self-expression. Step into liberation and self-discovery today. – Embrace Your Essence with Dr. Mandi Connect with…

  • Shame

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    Dr. Mandi shares her journey, teaching us that mistakes and habits aren’t flaws, just parts of who we are. Her story about a late bedtime with her son turns into a lesson on being too hard on ourselves. She makes it clear: understanding and kindness towards ourselves change everything. Follow Dr. Mandi for insights on…

  • Self-Doubt to Self-Discovery

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    In a transformative journey, Mandy overcame personal crises by seeking growth, not because she was flawed, but to unleash her inherent strength. Embracing self-reliance and empowerment, she shifted from seeking rescue to recognizing her innate power, paving the way for expansion on her own terms. Discover her story of self-discovery and empowerment. 🎧 To hear…