Dr. Mandi Rose

Tag: Mental Health

  • Living with Purpose

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    Life can feel overwhelming, filled with disappointments and challenges that seem to derail us. But have you ever taken a step back to see the bigger picture? In this episode, I dive deep into the fragility of our lives and how we often let minor setbacks overshadow our incredible blessings. 🌸 Let’s shift our perspective…

  • Healing Every Little Thing

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    Ready to get real about healing? In this episode, we get into the nitty-gritty of what healing really means. It’s all about recognizing those triggers—those reactions and behaviors that take us away from our true selves. We’ll share personal stories and insights on why triggers happen and how to face them with curiosity, not shame.…

  • Say Goodbye to Frustration

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    In this episode, we tackle the common issue of getting stuck in a cycle of complaining and feeling unappreciated in relationships. Learn a powerful tip that can change your life: asking for what you need directly. Discover simple ways to communicate your needs clearly and how giving back can balance and enhance your emotional wellbeing.…

  • Breaking the Cycle of Blame

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    In this episode, we talk about how blaming others affects our personal freedom and happiness. We’ll look at the habit of making others wrong and why it’s important to stop pointing fingers. Instead, we should focus on our own reactions and take responsibility for our lives. Find out how letting go of blame can lead…

  • How Substances Steer Your Life

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    Is something controlling you? Explore the deep impact that substances like drugs and alcohol have on our everyday choices. 🕵️‍♂️ In our newest podcast, we talk about how to cut the stickiness and regain control over your life decisions. It’s not about cutting everything out, but about understanding and minimizing their influence to act with…

  • The Continuous Journey to Freedom: Taking Back Your Power

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    In this episode, we talk about freedom as a constant journey of self-discovery and empowerment. Learn how to recognize and reclaim the power you’ve given away to people, situations, or substances. Understand that true freedom isn’t a one-time fix but a continuous process of checking where you invest your energy to ensure you’re making choices…

  • My Life, My Freedom With Tanya Becker

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    Join us for a heartfelt chat with Tanya Becker, the co-founder of Physique 57. Tanya shares her journey from her twenties in NYC to becoming a fitness entrepreneur and life coach. She talks about her struggles with identity, health, and the stress of running a business. Tanya offers real, down-to-earth advice on accepting the present,…

  • Comfort in Discomfort

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    Step into Dr. Mandi’s world, where embracing darkness becomes a path to resilience. In this episode, she explores finding safety in discomfort and the strength to navigate life’s chaos. Discover how accepting pain can lead to profound growth. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose…

  • How Internal Battles Create External Struggles

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    There’s so much darkness and conflict in the world, but it often starts within us. Hear Dr. Mandi’s story of finding peace inside to create peace outside. Let’s connect!| Instagram | @dr.mandirose | TikTok | www.tiktok.com/@dr.mandirose | Facebook | www.facebook.com/doctormandirose | YouTube | www.youtube.com/@Dr.MandiRose | Website | DrMandiRose.com

  • Understand Your Limits and Embrace Your Strengths

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    True freedom isn’t about being alone or doing everything alone. It’s about self-awareness and knowing what’s best for you. It’s knowing your strengths, delegating your weaknesses, and surrounding yourself with supportive people. Don’t get trapped by independence; embrace real freedom by building a strong, uplifting community. That’s real freedom.🎙️💪💖 #PodcastLife #DrMandi Let’s connect!| Instagram |…