Tag: life coaching
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My Life, My Freedom With Tanya Becker
Join us for a heartfelt chat with Tanya Becker, the co-founder of Physique 57. Tanya shares her journey from her twenties in NYC to becoming a fitness entrepreneur and life coach. She talks about her struggles with identity, health, and the stress of running a business. Tanya offers real, down-to-earth advice on accepting the present,…
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Let Go of Grudges and Embrace Healing β How to Move Forward and Improve Your Mental Health
Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other personβit only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating. Connect with Dr. Mandi today!…
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Thinking You Can’t Help Others Because You’re Struggling? Think Again
Self-care is key to supporting others, especially in tough times. Healing yourself allows you to genuinely care for friends and family without being weighed down by your own struggles. Prioritize your well-being to be a stronger, more present support for those around you. Love and healing start within. Connect with Dr. Mandi! | Instagram |…
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Who I Am and Who I Am Not
Discover your true self with ‘Who I Am and Who I Am Not,’ a tool that challenges your perceptions and frees you from self-imposed and external labels. Embrace this exercise to identify and release triggers, fostering growth and authentic self-expression. Step into liberation and self-discovery today. β Embrace Your Essence with Dr. Mandi Connect with…
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My Life, My Freedom with Dr. Mandi
Embrace your call to be more with Dr. Mandi Rose. Break free from fear, unlock your potential, and live a life that’s radiantly alive. Discover the path to freedom and feel empowered every day. It’s time to shine brightly and unapologetically. Join us and step into your expansive, beautiful life. I would love to connect…